Ultimate Cheat Sheet for Kitchen Measurements

Legend:

Tbsp = Tablespoon

Tsp = Teaspoon

ml = millilitres

oz = ounces

g = grams

°C = Celsius

°F = Fahrenheit

Alternatives for wet ingredients (volume):

1 gallon = 4 quarts = 8 pints = 16 cups = 128oz = 256 Tbsp = 3.8 liters

1 liter = 4 cups and 3 Tbsp = 1000 ml

1 quart = 2 pints = 4 cups = 64 Tbsp = 947 ml = 32oz

1 pint = 2 cups =32 Tbsp = 96 Tsp = 473 ml = 16 oz

1 cup = 16 Tbsp = 48 Tsp = 236 ml = 8oz

3/4 cup = 12 Tbsp = 36 Tsp = 177 ml =6oz

2/3 cup = 11 Tbsp = 32 Tsp = 157 ml = 5oz

1/2 cup = 8 Tbsp = 24 Tsp = 118 ml = 4oz

1/3 cup = 5 Tbsp = 16 Tsp = 78 ml = 3oz

1/4 cup = 4 Tbsp = 12 Tsp = 59 ml = 2oz

1/8 cup = 2 Tbsp = 6 Tsp = 29 ml = 1oz

1/16 cup = 1 Tbsp = 3 Tsp = 14 ml =0.5 oz

1 Tsp = 5 ml

1/5 Tsp = 1 ml

Alternatives for dry ingredients (mass)

Butter

1/4 cup = 4 Tbsp = 2 oz = 57g

1/3 cup = 5 Tbsp + 1 tsp = 2.67 oz = 76g

1 cup = 16 Tbsp = 8 oz = 227g

Flour

1/4 cup = 4 Tbsp = 1.06oz = 30g

1/3 cup = 5 Tbsp + 1 tsp = 1.41oz = 40g

1/2 cup = 8 Tbsp = 2.12oz = 60g

1 cup = 16 Tbsp = 4.24oz = 120g

Beans

1 cup = 220 g

1 Tbsp = 30 g

1 Tsp = 10 g

Granulated Sugar

1/4 cup = 4 Tbsp = 1.76oz = 50g

1/3 cup = 5 Tbsp + 1 tsp = 2.29oz = 65g

1/2 cup = 8 Tbsp = 3.5oz = 100g

1 cup = 16 Tbsp = 7oz = 200g

Brown Sugar

1/4 cup = 4 Tbsp = 1.59oz = 45g

1/3 cup = 5 Tbsp + 1 tsp = 2.12oz = 60g

1/2 cup = 8 Tbsp = 3.2oz = 90g

1 cup = 16 Tbsp = 6.4oz = 180g

Cocoa Powder

1 cup =130 g

1 Tbsp = 17 g

1 Tsp = 5 g

Poppy Seeds

1 cup = 155 g

1 Tbsp = 15 g

1 Tsp = 5 g

Semolina

1 cup = 180 g

1 Tbsp = 16 g

1 Tsp = 5 g

Honey

1 cup = 360 g

1 Tbsp = 20 g

1 Tsp = 15 g

Rice

1 cup = 220 g

1 Tbsp = 25 g

1 Tsp = 8 g

Salt

1 cup = 320 g

1 Tbsp = 20 g

1 Tsp = 4.5 g

Icing sugar

1 cup = 120 g

1 Tbsp = 20 g

1 Tsp = 6 g

Crushed nuts

1 cup = 275 g

1 Tbsp = 23 g

1 Tsp = 6 g

Cornmeal

1 cup = 225 g

1 Tbsp = 17 g

1 Tsp = 5 g

Egg

1 egg = 45- 65 g

1 yolk = aprox 20 g

1 egg white = aprox 30 g

Butter vs oil

1 Tsp butter = 3/4 Tsp oil

1 Tbsp butter = 2 1/4 Tsp oil

2 Tbsp butter = 1 1/2 Tsp oil

1/4 cup butter = 3 Tbsp oil

1/3 cup butter = 1/4 cup oil

1/2 cup butter = 1/4 cup + 2 Tbsp oil

2/3 cup butter = 1/2 cup oil

3/4 cup butter = 1/2 cup + 1 Tbsp oil

1 cup butter = 3/4 cup oil

Other measurements:

1 pinch = 2 g

1 ounce = 28 g

4 ounces = 1/4 pound =113 g

1/3 pound=150 g

8 ounces = 1/2 pound =230 g

2/3 pound =300 g

12 ounces = 3/4 pound =340 g

1 pound = 16 ounces =450 g

2 pounds= 900 g

Temperature conversion:

110 °C = 225 °F = gas mark 1/4

120 °C = 250 °F = gas mark 1/2

130 °C = 275 °F = gas mark 1

140 °C = 284 °F = gas mark 2

150 °C = 300 °F = gas mark 2

160 °C = 325 °F = gas mark 3

180 °C = 350 °F = gas mark 4

190 °C = 375 °F = gas mark 5

200 °C = 400 °F = gas mark 6

220 °C = 425 °F = gas mark 7

230 °C = 450 °F = gas mark 8